Conversion Calculator

Amount of nutrients in 100 g (grams) of Falafel, home-prepared.

Nutrient	Amount and Unit	Percentage
Water	34.62 g	34.62%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	13.31 g	13.31%
Total lipid (fat)	17.8 g	17.8%
Ash	2.43 g	2.43%
Carbohydrate, by difference	31.84 g	31.84%
Calcium, Ca	54 mg	0.05%
Iron, Fe	3.42 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	192 mg	0.19%
Potassium, K	585 mg	0.58%
Sodium, Na	294 mg	0.29%
Zinc, Zn	1.5 mg
Copper, Cu	0.258 mg
Manganese, Mn	0.691 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.146 mg
Riboflavin	0.166 mg
Niacin	1.044 mg
Pantothenic acid	0.292 mg
Vitamin B-6	0.125 mg
Folate, total	93 µg
Folic acid	15 µg
Folate, food	78 µg
Folate, DFE	104 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.383 g	2.38%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.782 g	1.78%
18:0 octadecanoic, stearic fatty acid	0.529 g	0.53%
Fatty acids, total monounsaturated	10.171 g	10.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
18:1 undifferentiated	9.67 g	9.67%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
Fatty acids, total polyunsaturated	4.16 g	4.16%
18:2 undifferentiated	0.495 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.492 g	0.49%
Isoleucine	0.567 g	0.57%
Leucine	0.944 g	0.94%
Lysine	0.856 g	0.86%
Methionine	0.187 g	0.19%
Cystine	0.183 g	0.18%
Phenylalanine	0.707 g	0.71%
Tyrosine	0.339 g	0.34%
Valine	0.562 g	0.56%
Arginine	1.28 g	1.28%
Histidine	0.364 g	0.36%
Alanine	0.573 g	0.57%
Aspartic acid	1.531 g	1.53%
Glutamic acid	2.341 g	2.34%
Glycine	0.567 g	0.57%
Proline	0.545 g	0.54%
Serine	0.667 g	0.67%